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An RD can guide you through: What to eat when your appetite is suppressed (focusing on protein and nutrients) How to handle changing cravings and food preferences Strategies to preserve muscle while losing weight Planning for life after you stop the medication They can also help you understand what's normal versus what needs medical attention

By avoiding extreme narratives and focusing on gradual change, Mindy Kaling Weight Loss has become a reference point for more nuanced conversations about transformation

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