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Siddoway et al., 2014

While better than nothing, it lacks the bacteriostatic agent, meaning bacteria can begin to grow within 24 hours, compromising the solution

The main sources include: Meat Fish Eggs Dairy products Fortified cereals Some milk items of plant origin The following are the populations that are at greatest risk of low vitamin B12: Vegans and vegetarians Older adults People who have issues with their stomachs or bowels Individuals who underwent digestive surgery recently Individuals who are on some medicines that reduce absorption Due to the evolving food lifestyles, digestive complications, and lifestyles, the lack of Vitamin B12 has become an international issue