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This is particularly true after 40, when hormonal shifts like perimenopause amplify the problem, making replenishing these pathways essential for maintaining not just sexual health but overall emotional and physical well-being

Glycine: 1015 grams daily

Other Ingredients: Anticaking Agent (INS No 551), Glazing Agent (INS No 553 iii), Glidant (INS No 470 iii), Starch, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Microcrystalline Cellulose, Lactose, Croscarmellose Sodium, Ethyl Cellulose, Class II Preservatives and approved colours

If you are consistently cutting your sleep short or living in a state of high-stress "fight or flight," your body may struggle to replenish its antioxidant stores