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That means that the muscles someone has in their forties and fifties becomes a very important foundation for the decades that follow, which is why when weight loss centers the picture, whether through lifestyle changes or medications like GLP ones, protecting muscle becomes even more important

She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it

Not everyone who loses weight is an ideal candidate for skin removal surgery