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Annu Rev Food Sci Technol

MiRnas and metabolic enzymes regulate metabolic plasticity through the carnitine system suggesting their use for developing new therapeutic strategies

It is rich in Vitamin C with powerful antioxidant properties

Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability