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For initial treatments, a prescriber may administer a lower dose of magnesium, typically ranging from 500 to 1,000 mg, before deciding whether to increase the dosage

Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes

The usual culprits are easy to spot: crisps and salted snacks, instant noodles, tinned soups, ready meals and most fast food

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