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Over the past year or so Ive maintained my weight loss eating these meals, in moderation, in combination with a high protein, higher fiber (fruit and veg) dietary pattern with home cooked meals (or Factor or HelloFresh) more often than not
The protocol that comes out of the consultation is built around your metabolic markers, your goals, and the lifestyle factors that will determine whether the change holds
What it does WELL: Consistently elevates IGF-1 in randomized controlled trials and restores GH secretion to young-adult levels Increases fat-free mass over weeks and months in two-year double-blind RCT data Improves nitrogen retention and protein balance Enhances REM sleep and total sleep duration an approximately 50% increase in stage IV sleep and 20% increase in REM versus placebo Stimulates appetite via central ghrelin signaling What gets ignored: Consistently worsens insulin sensitivity and raises fasting glucose in multiple human trials a repeatable and replicable finding Commonly causes edema and joint discomfort The ensuing appetite dysregulation often leads to unwanted fat gain (i.e
Pairing it with a deeply hydrating serum like our Hyaluronic Acid Hydrating Serum further supports scalp health and ingredient absorption
