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While results vary, clinical studies on the abdomen and flanks have shown average waistline reduction was about one dress or pant size (about one inch), with some patients losing up to two and one-half inches

The human knee pain pilot used intra-articular injection

Researchers also found that GHK-Cu injections could help mice recover more quickly from anterior cruciate ligament (ACL) reconstruction surgery by promoting tissue remodeling and growth of the graft (where the new tissue meets the old tissue), which tends to be the weakest link in recovery from such operations [5]

The best approach is the one you can stay consistent with