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Day 3 Total Macros: 1,480 kcal | Protein: 98 g | Carbs: 146 g | Fat: 43 g 8:00 AM: Breakfast Banana Cinnamon Smoothie Macros: 350 kcal | Protein: 26 g | Carbs: 38 g | Fat: 8 g Protein powder 1 scoop Banana 1 small Oats 30 g Almond milk 200 ml Cinnamon Prep tip: Blend all ingredients until smooth and creamy

Its mechanism is based on increasing the expression of neurotrophic factors such as BDNF (Brain-Derived Neurotrophic Factor), which translates into: DIHEXA was developed by scientists at Washington State University as a potential therapeutic agent, originally studied for the treatment of neurodegenerative diseases such as Alzheimer's and Parkinson's

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