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This is most likely to impact someone on a GLP-1 who is not meeting their calorie and nutrient needs due to side effects or simply lack of hunger. A disrupted status quo Many people anticipate feeling happier, more connected and more confident after changing their size and shape, but sometimes they find that the social and lifestyle changes come with difficulty

But to do this, you first need to figure out your total daily energy expenditure (TDEE), aka the total number of calories your body burns daily to maintain your current weight

These approaches are easy, convenient and quick