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The table says it affects 20 to 30 percent of patients, can persist beyond twelve weeks, and requires intervention rather than resolving with time
Therefore, increasing GSH and taurine levels within the body via thiol donors may benefit athletes
Human pilot studies have measured short-term symptom reports and basic safety labs
Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined
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