glp-1 agonists long term effects Psychological and behavioral of and GIP in weight loss: a comprehensive review | Journal of Diabetes & Metabolic Disorders The expanding landscape of GLP-1

Weerawatanakorn M, He S, Chang C-H, Koh Y-C, Yang M-J, Pan M-H (2023) High gamma-aminobutyric acid (GABA) oolong tea alleviates high-fat diet-induced metabolic disorders in mice

The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

Association of serum interleukin-6 concentration with a functional IL6 -6331T>C polymorphism

Body composition measurements, not just scale weight, should be tracked during this phase