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Foods High in Vitamin B12 Naturally occurring food sources of B12 are animal-based, such as seafood, meat, poultry, eggs and dairy

[8] In addition, drugs that affect blood cell production, such as certain chemotherapy agents or some HIV medications, may blunt the benefits of vitamin B or alter blood counts

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Vitamin B-12 shots and injections can benefit us in many ways, including: Reducing Stress Boosting Energy Detoxifying Create healthy hair, nails and skin Increases metabolism (weight loss) Improves memory and cardiovascular system Vitamin B12 Shots For Weight Loss SHED THE POUNDS Vitamin B-12 shots are not considered a weight loss product, but it can help increase your metabolism