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Natural Sources (Food Intake) As the amount of Glutathione produced by the body decreases with age, it becomes important for us to get this crucial antioxidant through our diet Foods that contain Glutathione include: Fruits and Vegetables Tomatoes Avocado Green Vegetables like Spinach, Cabbage, and Broccoli Aloe vera B

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The results indicated that, compared to the sensitive group, intracellular GSH levels in the resistant group were significantly higher, (Fig