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Plasma and urine pharmacokinetics of free and of short-chain carnitine after administration of carnitine in man

In living cells, it's required for the transport of fatty acids into the mitochondria to be used as energy during exercise

59(2): 35866 Tamai I, Ohashi R, Nezu J, et al

In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress