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METHODS The recommendations of the Cochrane Handbook for Systematic Reviews of Interventions and Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist were strictly followed while carrying out this meta-analysis

Exercise and Muscle Function A 2024 study compared aged sedentary mice, exercised mice, inhibitor-treated mice and mice receiving both interventions

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It supports protein synthesis, tissue repair, and immune defense mechanisms