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Mixing Instructions Mix one gram of L-Carnitine powder with approximately 200 milliliters of water or juice
Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2
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GLP-1 receptor agonists such as Ozempic, Wegovy, and Mounjaro are increasingly prescribed for obesity and type 2 diabetes due to their proven effectiveness in reducing appetite, promoting weight loss, and lowering blood glucose levels.(1, 2) These medications have become extremely popular, fueled by extensive marketing to both healthcare providers and the public
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