Enteric 5-HT is vital to regulate gut peristalsis and secretion, inflammation and development of neurons and interstitial cells of Cajal
Store refrigerated at 2-8 degrees Celsius and use within 14-28 days
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High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect