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Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional

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What we know about glycine: Peer-reviewed research confirms that glycine activates mTORC1 signaling, protects muscle cells from wasting, accelerates fat loss during caloric restriction, and has anti-inflammatory properties

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