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Your healthcare provider can help you choose a target, but a common starting point is cutting about 500 calories per day

For many, this means eating smaller portions and consuming fewer calories, vital steps for weight loss

Moreover, sticking to your weekly schedule helps keep the effects steady

Ozempic pill is the only oral GLP-1 medicine approved to reduce the risk of heart attack, stroke, or death in adults with type 2 diabetes who are at high risk for these events across both primary prevention (lowering the risk of major cardiovascular events in people who are at higher risk) and secondary prevention (reducing the chance of another cardiovascular event in people who have already had one)