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Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep

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The advantages of the co-culture model are that it compensates for the shortcomings of the monoculture model, has simple culture conditions and enables high-throughput experiments

Keep it simple, keep it small, and focus on hydration