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Thats because B12 helps your body effectively process fats and carbohydrates, turning them into usable fuel

However, do not stop prescribed B12 injections or tablets for confirmed deficiency conditions such as pernicious anaemia without consulting your GP, as this could lead to serious health consequences

They restore your energy, improve mood, support metabolism, and may indirectly help with weight management, mainly because you feel less tired, more active, and more motivated to exercise or stick to healthy eating

Healthcare providers conduct a comprehensive assessment before determining the suitable dosage and frequency