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These include, but are not limited to: Increasing muscle mass (26,27,28,29,38) Increasing muscular strength (29) Reducing exercise induced fatigue (31,30,33) Reducing post-exercise soreness (34,35,37,15) Enhancing recovery after strength training (36,14,15) Helping to prevent weight gain and aid fat loss (29,58 ,59 ,60) Here are just a few examples of the many studies which demonstrate the effectiveness of Branch Chain Amino Acid (BCAA) supplementation: Bloomstead et al., (27) investigated the role of branch chain amino acids in protein synthesis after physical exercise

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