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Going to bed earlier, ideally before 10 PM, can significantly improve natural hormone pulses
Redox Rep 5:1467 Fulle S, Mecocci P, Fan G, Vecchiet I, Vecchini A, Racciotti D, Cherubini A, Pizzigallo E, Vecchiet L, Senin U, Beal MF (2000) Specific oxidative alterations in vastus lateralis muscle of patients with the diagnosis of chronic fatigue syndrome
I first started learning about medical weight loss back in 2021