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Vitamin B12, or cobalamin, is an essential nutrient your body needs since it cannot produce it on its own

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Vitamin B12 is found in meat, fish, eggs, and milk but not in fruit or vegetables

2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating