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A free-choice high-fat high-sugar diet induces glucose intolerance and insulin unresponsiveness to a glucose load not explained by obesity

doi: 10.1056/NEJMoa1901118 111 HelmstdterJFrenisKFilippouKGrillADibMKalinovicSet al

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If you notice that youre struggling to keep up with your babys demands, try: Nursing on demandmore frequent feeding signals your body to produce more milk Ensuring proper latch to optimize milk transfer Staying hydrated and well-nourished Using galactagogues like fenugreek, moringa, and oatmeal Skin-to-skin contact with your baby to enhance oxytocin release Power pumpingbetween feeds, try pumping frequently in short intervals to mimic cluster feeding and boost supply Reducing stress and ensuring adequate rest, as stress and fatigue can impact milk production (5)