Just make sure you don't put them in the freezer
Sacpic staining results also showed that the proportion of primary active hair follicles has no significant change, while the proportion of secondary active hair follicles in the KO group was significantly higher than that in the control group
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In simple terms: fiber helps you: Feel full on fewer calories Keep digestion moving (important if GLP-1s slow gastric emptying) Stabilize blood sugar and energy levels Examples of high fiber low carb foods These high fiber low carb foods pair nicely with GLP-1 support: Non-starchy vegetables: Broccoli, asparagus, spinach, kale, cabbage, green beans, zucchini Low-sugar fruits (small portions): Berries, kiwi, citrus, sliced apple or pear with skin Legumes (moderate carbs but high fiber + protein): Lentils, chickpeas, black beans Seeds & nuts (portion-controlled): Chia, flax, pumpkin seeds, almonds, walnuts Whole grains in small portions: Quinoa, oats, barley, especially helpful if youre active A growing body of research suggests that fiber intake is one of the strongest predictors of long-term weight-loss success and dietary adherence , even after accounting for total calories (Miketinas et al., 2019)
