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Overall, intentional weight loss in older adults appears safe, and may provide benefit to physical function, disability, QoL and cardiometabolic outcomes, when done under supervision of clinicians

Specific groups of people need to take vitamin B12 shots, such as Vegetarians and Vegans, older adults, individuals with gastrointestinal conditions, people with pernicious anaemia, pregnant and breastfeeding women, and individuals with symptoms of deficiency

Danke fr die umfangreiche Aufklrung und Beantwortung alle meiner Fragen

However, they are not a substitute for professional medical advice, diagnosis, or treatment