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Increase intake of cruciferous vegetable (especially broccoli sprouts or cruciferous microgreens) to daily usage of 1+ tablespoon and/or 3+ cups daily raw, gently steamed or otherwise medicinally active cruciferous vegetables (i.e., containing active sulforaphane & myrosinase) Or Take 1 cap 1-3x per day of TrueBroc broccoli sprout extract containing sulforaphane/myrosinase (e.g., Broccomax by Jarrow), which is also found in Cellgevity

A 30mg vial at 8mg per week lasts about 3.75 weeks

This means having a BMI of 30 or higher or a BMI of 27 or higher with weight-related health conditions

Pernicious anemia , an autoimmune disease that destroys intrinsic factor production, prevents adequate B12 absorption regardless of dietary intake or oral supplementation attempts