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On the other hand, those with too much selenium may cause garlic-like breath, hair loss, brittle nails, or a metallic taste in the mouth ( Selenium intakes above the UL may also cause severe neurological symptoms, kidney failure, and heart issues ( DRIs and ULs for each nutrient of concern Most of the side effects mentioned in this article occur after a person consumes nutrient amounts that exceed the current upper levels (ULs)

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Improved energy levels: Optimal glutathione levels support cellular energy production, leading to increased vitality and reduced fatigue

Wells GA, Shea B, O'Connell D, Peterson J, Welch V, Losos M, Tugwell P: The Newcastle-Ottawa Scale (NOS) for assessing the quality of nonrandomised studies in meta-analyses