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Are you optimizing your lifestyle changes, like stopping when full, eating mainly whole, unprocessed foods, cooking your own meals instead of eating takeout or delivery, drinking enough water, sleeping seven to hours a night, and exercising consistently? Garcia-Webb suggests asking yourself

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You cannot bring your refrigerator on a plane, but you still need to maintain the cold chain for your retatrutide dosing schedule

For optimal results, it must be incorporated into a balanced lifestyle that includes a healthy diet, regular exercise, and adequate sleep