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doi: 10.1007/978-1-4020-6191-2_5 72 AlowamiSQingGEmberleyESnellLWatsonPH

At 8mg or 12mg weekly, the injection volume exceeds what a standard 1mL insulin syringe can hold

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Vitamin D (often paired with K2) : Joe explicitly says he takes 5,000 IU daily in JRE #1474 with Rhonda Patrick Omega3 fish oil : Joe says he takes Carlsons liquid fish oil in JRE #1178, also with Rhonda Patrick Beyond that foundation, the show repeatedly circles back to performance staples (like creatine and magnesium), gut support (probiotics), immune-season add-ons (vitamin C and zinc), and longevity compounds (NMN/NR, resveratrol)