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a spermatogenesis study used 5 mg/kg/day for 30 days

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Goravanahally MP, Hubbs AF, Fedan JS, Kashon ML, Battelli LA, Mercer RR, Goldsmith WT, Jackson MC, Cumpston A, Frazer DG, Dey RD

And the reason is because, as we age, pretty much from the late 20s to early 30s we start losing the ability to produce growth hormone which is pretty much the end hormone in relative regulation and manipulation, I think most importantly, of the mitochondria and then also of the immune system and of immune-regulating cells