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L-Glutation Save with these packs Product values Gluten free It guarantees that the gluten content of the final product is equal to or less than 20 mg / kg Vegan It does not contain any ingredient of animal origin Vegetarian It does not contain animals, but may have derivatives of these such as milk, eggs or honey Good product

First Meal (Noon) Greek yogurt parfait with berries and nuts (25g protein, 15g fat) Or: Three-egg omelet with cheese and vegetables (28g protein, 22g fat) Second Meal (4 PM) Grilled chicken salad with avocado and olive oil dressing (35g protein, 20g fat) Or: Salmon with roasted vegetables (32g protein, 18g fat) Third Meal (7:30 PM) Lean protein of choice with vegetables and healthy fat source (30g protein, 10g fat) Cottage cheese or casein protein before window closes (20g protein) Daily Totals Approximately 110g protein, 45g fat, 1200-1400 calories Vegetables and fiber deserve inclusion for digestive health and micronutrient adequacy