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Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters
NICE guidance (TA875) recommends Wegovy only as part of a specialist weight management service for people with specific BMI thresholds and weight-related health conditions, typically for a maximum of 2 years on the NHS
The UTSW research revealed that exclusive GLP-1RA use among those treated for obesity in this age group rose from 88.2% between May and November in 2022 to 96.1% between June 2025 and January 2026
Market disruption: The global weight-loss and metabolic therapy market could see accelerated growth with wider adoption
