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L-Carnitine is known to increase fat-burning (fat oxidation) and energy levels in patients with conditions ranging from peripheral vascular disease to heart failure and kidney problems (6, 7, 8)

37) , 38) A genetic epidemiological study in Japan showed that the prevalence of heterozygotes for SLC22A5 mutations was 1.01%, and the echocardiography analysis revealed that they were predisposed to late onset benign cardiac hypertrophy (odds ratio 15.1, 95% CI 1.39-164) compared with wild-types

Signs of clinical activity include follicular hyperkeratosis, perifollicular erythema, and loss of follicular ostia

As far as dosage is concerned, the best time to take carnitine is right before and right after you work out