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But heres the thing: As you age, your bodys ability to produce glutathione decreases, leaving you more vulnerable to a slew of diseases and health issues (2)

These may include: Mental health issues like anxiety or depression Post-traumatic stress disorder (PTSD) Persistent leg pain Hyperpigmentation caused by blood clots Difficulty walking without assistance Muscle weakness or numbness Fatigue Persistent heart conditions If youve received a COVID-19 vaccination and experienced side effects for more than two months, you should speak to a healthcare provider

The shelf life drops from 28 days to roughly 48 hours

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI