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Vitamin B12 is an essential nutrient that plays a critical role in the production of red blood cells, the maintenance of the nervous system and DNA synthesis

Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein

The peptides amino acid sequence creates a structure that remains stable under conditions that would destroy most similar compounds

[DOI] [PubMed] [Google Scholar] 49.Bentzinger CF, et al