Proper hydration, dietary fiber, and monitoring significantly reduce flare risk
It should only be considered after other factors (sleep, stress, dietary drift, exercise changes) have been evaluated and addressed
But while all fibre is good for you, there are different tolerability aspects of different fibres even at relatively small dosages: some can cause bloating, gas, and other side effects which is why you have to be careful combining fibres from different products
The keywords Zingiberaceae AND signaling pathways immune system, some species of Zingiber genus, such as Zingiber zerumbet AND signaling in immune system, Zingiber officinale AND signaling in immune system, Zingiber cassumunar AND signaling in immune system, each species of Alpinia genus, such as Alpinia galanga AND signaling in immune system, Alpinia conchigera AND signaling in immune system, Alpinia katsumadai AND signaling in immune system, Alpinia oxyphylla AND signaling in immune system, Alpinia zerumbet AND signaling in immune system, Alpinia purpurata AND signaling in immune system, and Alpinia officinarum AND signaling in immune system were used