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Before your tummy tuck, your surgeon may give you guidelines on what to do and not do, like avoiding certain medications, alcohol, and smoking
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Why This Matters Even More if You're Indian India has the second-highest number of people with type 2 diabetes in the world and Indians tend to develop it earlier , at lower body weights , and with fewer warning signs than Europeans
You can also eat prebiotic foods to feed your healthy gut bacteria (OConnor, 2025): Garlic, onions, leeks Asparagus, Jerusalem artichokes Bananas, oats, apples 6
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