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brasJour 3 : Jambes
It places special emphasis on the pectorals
les épaules et les triceps
Day 3: arms
weight loss training program brasJour 3 : JambesBuilt for customers who are new to training parameters. This user friendly program is easy to add to your routine. It is recommended to be done 3 4 times per week. This program emphasizes on weight loss. 3 options are offered in this program, you can choose the one that suits you the best. The program proposes a training duration and a target intensity. To be able to carry out the program in its entirety, it is necessary to have access to a bicycle or
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