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The proposed equipment is light dumbbell and heavy ball
il n'est pas nécessaire d'avoir accès à un gym
Jour 1 : Haut du corps
Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent devenir plus fort et prendre de la masse musculaire
ENGLISH VERSION : 4 days bodybuilding training program for small gyms The proposed equipment is lightThis bodybuilding program has been built for people who are intermediate with training notions. This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available. This program is done over 4 days. To do this program you need to have access to dumbbells, barbell and a "cable machine". Want to level up? Would you like to gain muscle? So don't hesitate: this program will
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